Strong Pilates (50 min)-Level 3,4


This class is taught by:
This powerful class is done on the reformer and springboard. Incorporates whole body training. Use tradicional pilates and other cardiovascular techniques. Strengthens your body, tightens your muscles, elongates the body, burns fat, improves endurance and restores your body's natural balance. 

Upcoming classes:

  • Sat Sep 23 9:30 am - 10:20 am with Sabrina Dorian
  • Sun Sep 24 8:45 am - 9:35 am with Sabrina Dorian
  • Mon Sep 25 9:30 am - 10:20 am with Sabrina Dorian
  • Mon Sep 25 6:15 pm - 7:05 pm with Sabrina Dorian
  • Tue Sep 26 7:00 am - 7:50 am with Sabrina Dorian
  • Tue Sep 26 5:15 pm - 6:05 pm with Sabrina Dorian
  • Wed Sep 27 7:00 am - 7:50 am with Sabrina Dorian
  • Wed Sep 27 10:30 am - 11:20 am with Sabrina Dorian
  • Thu Sep 28 8:30 am - 9:20 am with Lisa Feeley
  • Thu Sep 28 5:00 pm - 5:50 pm with Sheri Abzug
  • Class Full
    Fri Sep 29 8:30 am - 9:20 am with Sabrina Dorian
  • Sat Sep 30 9:30 am - 10:20 am with Sabrina Dorian
  • Sun Oct 01 8:45 am - 9:35 am with Sabrina Dorian
  • Mon Oct 02 9:30 am - 10:20 am with Sabrina Dorian
  • Mon Oct 02 6:15 pm - 7:05 pm with Sabrina Dorian
  • Tue Oct 03 7:00 am - 7:50 am with Sabrina Dorian
  • Tue Oct 03 5:15 pm - 6:05 pm with Sabrina Dorian
  • Wed Oct 04 7:00 am - 7:50 am with Sabrina Dorian