Strong Pilates (50 min)-Level 3,4


This powerful class is done on the reformer and springboard. Incorporates whole body training. Use tradicional pilates and other cardiovascular techniques. Strengthens your body, tightens your muscles, elongates the body, burns fat, improves endurance and restores your body's natural balance. 

Upcoming classes:

  • Tue Nov 21 7:00 am - 7:50 am with Sheri Abzug
  • Tue Nov 21 12:00 pm - 12:50 pm with Kim Brockman
  • Tue Nov 21 5:15 pm - 6:05 pm with Sheri Abzug
  • Wed Nov 22 7:00 am - 7:50 am with Sabrina Dorian
  • Wed Nov 22 10:30 am - 11:20 am with Sabrina Dorian
  • Fri Nov 24 8:30 am - 9:20 am with Sabrina Dorian
  • Sat Nov 25 9:30 am - 10:20 am with Sabrina Dorian
  • Sun Nov 26 8:45 am - 9:35 am with Sabrina Dorian
  • Mon Nov 27 9:30 am - 10:20 am with Sabrina Dorian
  • Mon Nov 27 6:15 pm - 7:05 pm with Sabrina Dorian
  • Tue Nov 28 7:00 am - 7:50 am with Sheri Abzug
  • Tue Nov 28 12:00 pm - 12:50 pm with Kim Brockman
  • Tue Nov 28 5:15 pm - 6:05 pm with Sabrina Dorian
  • Wed Nov 29 7:00 am - 7:50 am with Sabrina Dorian
  • Wed Nov 29 10:30 am - 11:20 am with Sabrina Dorian
  • Thu Nov 30 8:30 am - 9:20 am with Lisa Feeley
  • Thu Nov 30 5:00 pm - 5:50 pm with Sheri Abzug