Pilates Restore and Stretch


This class is taught by:
This 20 minutes class will help reverse the negative effects of daily life using the foam roller and the reformer to stretch and elongate principal muscle groups and restore symmetrical movement in your joints. Our focus will be on breath, alignment, hydrating connective tissue and relaxation.

Upcoming classes:

  • Fri Nov 24 8:05 am - 8:25 am with Sabrina Dorian
  • Fri Dec 01 8:05 am - 8:25 am with Sabrina Dorian
  • Fri Dec 08 8:05 am - 8:25 am with Sabrina Dorian
  • Fri Dec 15 8:05 am - 8:25 am with Sabrina Dorian
  • Fri Dec 22 8:05 am - 8:25 am with Sabrina Dorian
  • Fri Dec 29 8:05 am - 8:25 am with Sabrina Dorian
  • Fri Jan 05 8:05 am - 8:25 am with Sabrina Dorian
  • Fri Jan 12 8:05 am - 8:25 am with Sabrina Dorian
  • Fri Jan 19 8:05 am - 8:25 am with Sabrina Dorian
  • Fri Jan 26 8:05 am - 8:25 am with Sabrina Dorian
  • Fri Feb 02 8:05 am - 8:25 am with Sabrina Dorian
  • Fri Feb 09 8:05 am - 8:25 am with Sabrina Dorian
  • Fri Feb 16 8:05 am - 8:25 am with Sabrina Dorian
  • Fri Feb 23 8:05 am - 8:25 am with Sabrina Dorian
  • Fri Mar 02 8:05 am - 8:25 am with Sabrina Dorian
  • Fri Mar 09 8:05 am - 8:25 am with Sabrina Dorian
  • Fri Mar 16 8:05 am - 8:25 am with Sabrina Dorian