Pilates Restore and Stretch


This class is taught by:
This 20 minutes class will help reverse the negative effects of daily life using the foam roller and the reformer to stretch and elongate principal muscle groups and restore symmetrical movement in your joints. Our focus will be on breath, alignment, hydrating connective tissue and relaxation.

Upcoming classes:

  • Fri Sep 29 8:05 am - 8:25 am with Sabrina Dorian
  • Fri Oct 06 8:05 am - 8:25 am with Sabrina Dorian
  • Fri Oct 13 8:05 am - 8:25 am with Sabrina Dorian
  • Fri Oct 20 8:05 am - 8:25 am with Sabrina Dorian
  • Fri Oct 27 8:05 am - 8:25 am with Sabrina Dorian
  • Fri Nov 03 8:05 am - 8:25 am with Sabrina Dorian
  • Fri Nov 10 8:05 am - 8:25 am with Sabrina Dorian
  • Fri Nov 17 8:05 am - 8:25 am with Sabrina Dorian
  • Fri Nov 24 8:05 am - 8:25 am with Sabrina Dorian
  • Fri Dec 01 8:05 am - 8:25 am with Sabrina Dorian
  • Fri Dec 08 8:05 am - 8:25 am with Sabrina Dorian
  • Fri Dec 15 8:05 am - 8:25 am with Sabrina Dorian
  • Fri Dec 22 8:05 am - 8:25 am with Sabrina Dorian
  • Fri Dec 29 8:05 am - 8:25 am with Sabrina Dorian
  • Fri Jan 05 8:05 am - 8:25 am with Sabrina Dorian
  • Fri Jan 12 8:05 am - 8:25 am with Sabrina Dorian
  • Fri Jan 19 8:05 am - 8:25 am with Sabrina Dorian