Beginners Pilates(40 min) - Level 1


This class is taught by:

Laura Diamond


Laura Gail has been an Ace Certified Personal Trainer since 2009. She won the IDEA inspiration medal at the 2014 world fitness convention. Laura Gail is constantly looking for new ways to keep her clients motivated by bring the new and exciting fitness trends to her workout. She is up to date on all of the latest trends and technology. During her workouts you can expect to build your self-confidence, self-esteem, muscle strength and endurance.

After taking a class with Laura Gail Diamond, each individual client feels stronger and healthier and they all come back for more. Laura Gail found Daily Breath Pilates when it fist opened in November 2015 and really liked the concept of The reformer and TRX. This is the safest equipment for a person to use for their workout. She believes that safety is the number one factor in a person’s workout.

This restore class is done on the reformer and springboard. Improve strength, flexibility, posture and coordination. You can do this class everyday or to restore your body after hard  workouts. These classes teach you the basics of the method through a series of simple, challenging exercises. The goal for this level is to find your powerhouse, to begin to find lift in the body and to even out the alignment of the torso. You will start to feel the benefits of Pilates.

Upcoming classes:

  • Fri Aug 17 10:30 am - 11:10 am with Kim Brockman
  • Fri Aug 17 5:15 pm - 5:55 pm with Sabrina Dorian
  • Sat Aug 18 10:30 am - 11:10 am with Sabrina Dorian
  • Sat Aug 18 11:15 am - 11:55 am with Kim Brockman
  • Sun Aug 19 9:40 am - 10:20 am with Sabrina Dorian
  • Mon Aug 20 8:40 am - 9:20 am with Kim Brockman
  • Mon Aug 20 5:30 pm - 6:10 pm with Sabrina Dorian
  • Tue Aug 21 10:30 am - 11:10 am with Laura Diamond
  • Tue Aug 21 6:10 pm - 6:50 pm with Sabrina Dorian
  • Wed Aug 22 11:30 am - 12:10 pm with Laura Diamond
  • Wed Aug 22 5:30 pm - 6:10 pm with Lisa Feeley
  • Thu Aug 23 10:30 am - 11:10 am with Lisa Feeley
  • Thu Aug 23 4:15 pm - 4:55 pm with Sheri Abzug
  • Fri Aug 24 10:30 am - 11:10 am with Laura Diamond
  • Fri Aug 24 5:15 pm - 5:55 pm with Sabrina Dorian
  • Sat Aug 25 10:30 am - 11:10 am with Sabrina Dorian
  • Sat Aug 25 11:15 am - 11:55 am with Laura Diamond
  • Sun Aug 26 9:40 am - 10:20 am with Sabrina Dorian
  • Mon Aug 27 8:40 am - 9:20 am with Kim Brockman
  • Mon Aug 27 5:30 pm - 6:10 pm with Sabrina Dorian