Beginners Pilates(40 min) - Level 1


This class is taught by:

Laura Diamond


Laura Gail has been an Ace Certified Personal Trainer since 2009. She won the IDEA inspiration medal at the 2014 world fitness convention. Laura Gail is constantly looking for new ways to keep her clients motivated by bring the new and exciting fitness trends to her workout. She is up to date on all of the latest trends and technology. During her workouts you can expect to build your self-confidence, self-esteem, muscle strength and endurance.

After taking a class with Laura Gail Diamond, each individual client feels stronger and healthier and they all come back for more. Laura Gail found Daily Breath Pilates when it fist opened in November 2015 and really liked the concept of The reformer and TRX. This is the safest equipment for a person to use for their workout. She believes that safety is the number one factor in a person’s workout.

This restore class is done on the reformer and springboard. Improve strength, flexibility, posture and coordination. You can do this class everyday or to restore your body after hard  workouts. These classes teach you the basics of the method through a series of simple, challenging exercises. The goal for this level is to find your powerhouse, to begin to find lift in the body and to even out the alignment of the torso. You will start to feel the benefits of Pilates.

Upcoming classes:

  • Tue Nov 21 10:30 am - 11:10 am with Laura Diamond
  • Tue Nov 21 6:10 pm - 6:50 pm with Sheri Abzug
  • Wed Nov 22 11:30 am - 12:10 pm with Laura Diamond
  • Wed Nov 22 5:30 pm - 6:10 pm with Sheri Abzug
  • Fri Nov 24 10:30 am - 11:10 am with Laura Diamond
  • Fri Nov 24 5:15 pm - 5:55 pm with Sabrina Dorian
  • Sat Nov 25 10:30 am - 11:10 am with Sabrina Dorian
  • Sat Nov 25 11:15 am - 11:55 am with Laura Diamond
  • Sun Nov 26 9:40 am - 10:20 am with Sabrina Dorian
  • Mon Nov 27 8:40 am - 9:20 am with Sabrina Dorian
  • Mon Nov 27 5:30 pm - 6:10 pm with Sabrina Dorian
  • Tue Nov 28 10:30 am - 11:10 am with Laura Diamond
  • Tue Nov 28 6:10 pm - 6:50 pm with Sabrina Dorian
  • Wed Nov 29 11:30 am - 12:10 pm with Laura Diamond
  • Wed Nov 29 5:30 pm - 6:10 pm with Sheri Abzug