Kim Brockman instructs the following:
HAPPY HOUR $15 Strong Pilates
This powerful class is done on the reformer and on the springboard. It incorporates whole body training with a cardiovascular component using pilates techniques and other types of conditioning training. Strengthens your body, tightens your muscles, elongates the body, burns fat, improves endurance, jump starts your metabolism and restores your body's natural balance. INTERMEDIATE.
HAPPY HOUR $15 Beginners level 2
Harnessing the resistance of the reformer, each class engages the entire body focusing on muscle tone and endurance, balance and functional strength. This challenging and energizing workout is ideal for anyone who is looking for a medium intensity workout to support them in their active lifestyle.