Kim Brockman instructs the following:
Strong Pilates (50 min)-Level 3,4
This powerful class is done on the reformer and springboard. Incorporates whole body training. Use tradicional pilates and other cardiovascular techniques. Strengthens your body, tightens your muscles, elongates the body, burns fat, improves endurance and restores your body's natural balance.
Intro Free Class
Enjoy a complimentary, full-body workout with our talented Pilates Instructor! Learn the basic principles of Pilates in this class. This 30-minute class is an amazing way to meet the team and experience a taste of the Pilates method... it's a perfect introduction to Daily Breath Pilates.
Beginners Plus (40 min) - Level 2