Get a combination of cardio, strength and flexibility when you try one of our awesome Pilates classes.
We believe that everybody needs to exercise daily.
It's why we developed a specific training program to follow everyday.
DBPilates Beginners "Level 1": This amazing workout is done on the reformer and on the springboard. Use basic pilates principles. Improve strength, flexibility, posture and coordination. It's good to restore your body after hard training and it's excellent for beginners.
DBPilates Beginners "Level 2":This amazing workout is done on the reformer and on the springboard. Bring your Pilates routine to the next level with this intermediate total body workout. With a focus on core strength, you'll work all your major muscles!
STRONG PILATES "Level 3 to 4": This powerful class is done on the reformer and on the springboard. It incorporates whole body training with a cardiovascular component using pilates techniques and other types of conditioning training. Strengthens your body, tightens your muscles, elongates the body, burns fat, improves endurance, jump starts your metabolism and restores your body's natural balance.
TRX/Pilates "Level 3" - An amazing class with TRX suspension training (best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises), the reformer , foam rollers and balls. Prepare to work hard, burn fat and improve your endurance.
BRAZILIAN Butt Pilates "Level 4" - Firm up and round your booty with this excellent and intense workout. We use the reformer and the springboard.
COURAGEOUS PILATES "Level 5" : This challenge and intense cardio class is done on the reformer and on the springboard. Incorporate whole body training, improves endurance using pilates techniques and others types of conditioning training. We recommended at least 10 pilates class before this class.
CYCLE 25min - this class is done 25' on the spinner bikes. Fire up your body with this workout. We recommended you use heart rate monitor, spin shoe or stiff-soled athletic shoes, bring water bottle and towel. Be prepared to waste a lot of calories. INTERMEDIATE
The ACSM (the largest sports medicine and exercise organization in the world) recommends at least 150 minutes of moderate-intensity exercise each week, and their goal is cardiovascular training 3-5 times a week, resistance training 2-3 and flexibility 2-3 times a week.
So you can do all of this (cardio, strength and flexibility) in one amazing, fun and well equipped place with excellent pilates instructors that will do their best to help you achieve your goal.