Be Strong, Be Courageous!
With three convenient ways to join us
In-studio,
Live stream,
and On-demand
It’s never been easier to get started!
Group & private classes using reformer, springboard, Spine Corrector, TRX, Foam roller, Balls, Flex ring and more
If you have never taken Pilates classes we suggest private sessions.
The instructor will evaluate if you can start group classes or if you need individualized sessions.
Group classes are attended by eight people simultaneously, and there are three levels of classes as described below.
Group Classes Levels:
DB Reformer - Level 1
A safe and effective class experience using Pilates principles. The heart/focus/center/nucleus of this class is alignment. The class is designed to improve strength, flexibility, posture and coordination. This class is best for those new to pilates and/or participants who may require additional attention due to physical limitations or chronic diseases.
DB Reformer - Level 1 & 2
Our class is uniquely designed to cater to the needs of both beginners and intermediate clients, offering a comprehensive fitness experience for all. Led by our professional and experienced teachers, the class is tailored to the participants' abilities. Those who are ready can try more challenging modifications, while our teachers gently guide those who need to build their strength. before moving on to intermediate exercises.
DB Reformer - Level 2 & 3
DB Reformer - Level 2 & 3
Our class is uniquely designed to cater to the needs of both beginners and intermediate clients, offering a comprehensive fitness experience for all. Led by our professional and experienced teachers, the class is tailored to the participants' abilities. Those who are ready can try more challenging modifications, while our teachers gently guide those who need to build their strength. before moving on to intermediate exercises.
DB Suspension/Pilates - Level 2/3
An amazing class with TRX suspension training (best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises), the reformer , foam rollers and balls. Prepare to work hard, burn fat and improve your endurance.
Private Classes
offer a workout tailored to your personal needs with in-depth instruction, hands on assistance, and a detailed analysis of your movement potential. Private Sessions are also a recommended starting place if you are new to Pilates reformer repertoire. Private classes are an excellent option for those suffering from chronic conditions (such as osteoporosis, osteoarthritis, high blood pressure, diabetes and others), because the class can be specifically tailored to the individual’s fitness level and physical ability.
Specialized Private Classes:
Appropriate for those with acute or chronic injuries and diseases like osteoarthritis and osteoporosis. Whether you have low-level or high-level fitness, the goal of the Specialized Pilates class is to improve weakness, imbalance, or poor mobility to achieve a comfortable daily function. It also includes prenatal care or post-natal care.
Live-Virtual
Mat Pilates
DB Mat Pilates using fit ball, flex ring, foam roller, and band
through zoom Monday through Friday
DB Reformer Level 3
For Pilates Teachers, future instructors and advanced clients
Workshops
We offer specific workshops based on chronic conditions:
Osteoporosis & DB Pilates
Osteoarthritis & DB Pilates,
Bake care based and DB approach
DB Pilates & Weight Loss
Email us: dailybreathpilates@gmail.com for more informations