Be Strong, Be Courageous!
LIVE-VIRTUAL DB Restorative Mat PILATES Class
This class is taught by:
Renata Oliveira
Since my childhood I was in love with fitness and wellness.
I was an athlete and when I was 18 years old injured both knees and needed 2 surgeries and almost 2 years of physiotherapy.
When pilates came to my life I discovered a way to do everything I love; run, cycle, play soccer with my kids...
I have experience teaching clients at all levels; beginners, advanced, pre & post partum, clients with injuries and more.
I received a Bachelor's degree in PE and Nutrition.
I'm Nationally Certified Pilates teacher (NCPT). Exercise is Medicine credentialed Professional (ACSM).
Pilates Restorative is a class specifically designed to improve balance and flexibility, as well as assist in post rehabilitation from injury or surgery, osteoarthritis, or osteoporosis! This class is gentle and offers modifications just for you, while still continuing to strengthen the deep core muscles. It’s also great for Pilates beginners, as it’s slower and more mindful to form, control and precision with each exercise.