LIVE-VIRTUAL DB Restorative Mat PILATES Class

This class is taught by:

Renata Oliveira

Since my childhood I was in love with fitness and wellness.

I was an athlete and when I was 18 years old injured both knees and needed 2 surgeries and almost 2 years of physiotherapy.

When pilates came to my life I discovered a way to do everything I love; run, cycle, play soccer with my kids...

I have experience teaching clients at all levels; beginners, advanced, pre & post partum, clients with injuries and more.

I received a Bachelor's degree in PE and Nutrition.

I'm Nationally Certified Pilates teacher (NCPT). Exercise is Medicine credentialed Professional (ACSM).

Pilates Restorative is a class specifically designed to improve balance and flexibility, as well as assist in post rehabilitation from injury or surgery, osteoarthritis, or osteoporosis! This class is gentle and offers modifications just for you, while still continuing to strengthen the deep core muscles. It’s also great for Pilates beginners, as it’s slower and more mindful to form, control and precision with each exercise.

Upcoming classes:

Thu Oct 02 10:00 am - 10:40 am with Renata Oliveira

Thu Oct 09 10:00 am - 10:40 am with Renata Oliveira

Thu Oct 16 10:00 am - 10:40 am with Renata Oliveira

Thu Oct 23 10:00 am - 10:40 am with Renata Oliveira

Thu Oct 30 10:00 am - 10:40 am with Renata Oliveira

Thu Nov 06 10:00 am - 10:40 am with Renata Oliveira

Thu Nov 13 10:00 am - 10:40 am with Renata Oliveira

Thu Nov 20 10:00 am - 10:40 am with Renata Oliveira

Thu Nov 27 10:00 am - 10:40 am with Renata Oliveira