Bring your Pilates routine to the next level with more complex movements and dynamic exercises. This intermediate total body workout with a focus on core strength and all major muscles. Requires Experience in DB reformer Level 1.

A safe and effective class experience using Pilates principles. The heart/focus/center/nucleus of this class is alignment. Improve strength, flexibility, posture and coordination. This class is best for those new to pilates and/or participants who may require additional attention due to physical limitations.