A safe and effective class experience using Pilates principles. The heart/focus/center/nucleus of this class is alignment. Improve strength, flexibility, posture and coordination. This class is best for those new to pilates and/or participants who may require additional attention due to physical limitations.

Bring your Pilates routine to the next level with more complex movements and dynamic exercises. This intermediate total body workout with a focus on core strength and all major muscles. Requires Experience in DB reformer Level 1.

Awesome combination with Pilates and Suspension Training. Prepare to fire up your body.

20 minutes TRX and 30 minutes using the Reformer, Springboard and spine corrector.