Virtual Mat pilates with roller, this intermediate total body workout with a focus on core strength and all major muscles.

A safe and effective class experience using Pilates principles. The class is designed to improve strength, flexibility, posture and coordination. This class is best for those new to pilates and/or participants who may require additional attention due to physical limitations or chronic diseases.

 

Discover Pilates in a safe, supportive environment—designed for every body.

This beginner-friendly class introduces you to the fundamentals of Pilates while focusing on strength, flexibility, posture, and coordination. Whether you’re brand new to Pilates or looking for extra guidance due to physical limitations or chronic conditions, this class offers a personalized and caring approach to help you move with confidence.

Your instructor, Bernardo Oliveira, BS in Exercise Science, is a certified Daily Breath Pilates Teacher (since 2021) and an ACSM Cancer Exercise Specialist. With his expertise, you’ll receive professional guidance to ensure a safe and effective experience.

Bernardo will be Live-virtual through Zoom. You will receive the zoom link 30 minute before a class

Virtual Mat pilates with Flex Ring, this intermediate total body workout with a focus on core strength and all major muscles.

New to Pilates or ready to level up?
Join our beginner-to-intermediate class with Bernardo Oliveira, BS in Exercise Science & ACSM Cancer Exercise Specialist, expert Pilates teacher since 2021
Move safely, progress confidently, and feel stronger every day.

That is perfect for days when you want to move with mindful intention and have a feel-good Pilates routine.

 

30 minutes