Where Pilates meets strength science
PILATES STRENGTH TRAINING SPECIALIST
Learn to assess, program, periodize and safely progress clients using Pilates equipment, bodyweight and external resistance.
8
Modules
16
NPCP CEC credits
ON-DEMAND
Online
$499
Program investment
Evidence-based certification
BUILD STRONGER PROGRAMS
Designed for Pilates instructors, movement professionals, personal trainers, physical therapists and healthcare practitioners. The program combines on-demand learning, practical application, case studies, weekly assignments and individualized feedback.
Learn progressive overload, training volume, recovery, exercise selection and periodization while preserving the movement quality that defines Pilates.
CERTIFICATION MODULES
- 01Anatomy, Physiology & Kinesiology
- 02Assessments & Client Evaluation
- 03Strength Training Principles & Periodization
- 04Stabilization Endurance
- 05Strength Endurance
- 06Hypertrophy & Muscle Development — Phase 1
- 07Hypertrophy & Muscle Development — Phase 2
- 08Power & Development