Evidence-based Pilates workshops
INTEGRATING STRENGTH TRAINING INTO THE PILATES METHOD
An introductory workshop for Pilates professionals exploring the science of strength training and its place within the Pilates Method.
This workshop bridges the gap
PILATES MEETS STRENGTH SCIENCE
Learn how muscle development, training intensity and progressive overload can enhance Pilates programming without losing control, precision, breathing or alignment.
3
NPCP CEC credits
LIVE
Online via Zoom
Q&A
Interactive format
REPLAY
Recording included
WHAT YOU'LL LEARN
- How Pilates can build muscle and measurable strength
- How to analyze muscular demand within familiar exercises
- How to structure sessions for performance and long-term progress
- How to apply evidence-based principles within Pilates programming
Your educator
RENATA OLIVEIRA
A Nationally Certified Pilates Teacher, NPCP CEC provider, Exercise is Medicine Credentialed Professional and ACSM Cancer Exercise Specialist, with degrees in Physical Education and Nutrition.